Crozy NuFit

Nutrition & Fitness

Dietitian Specialising in Behaviour Change and Gut Health,

Health Coach, Health Presenter and Advocate for Lifestyle Medicine

Kathy Ozakovic

Turn obstacles into opportunities  

Setbacks are learning opportunities to identify your Strengths

Healthy Food
Running Shoes
Weights
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Barbell and Kettlebell Weights
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Fresh Salad & Bread
Yoga Group

20/04/2021

Mindfulness and

the Gut

Online Workshop

BOOK NOW

DISCOVERY CALL

FREE

A discovery call or greet gives you the opportunity to learn more about the packages and services offered by Dietitian and Health Coach Kathy Ozakovic.

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What I Do

Health Coaching

Create your Health Vision and move confidently towards it 

Nutrition & Dietetics

Gain a healthy relationship with food
Eat to perform better at life 
Understand how food impacts your body & mind

Supplement Guidance

Metagenics supplement support
if deficiencies are present

Chronic Disease Management and Prevention

GP referrals, medicare and private health refunds available

Fitness Training

Learn to stay fit in any environment 

Outdoors or Gym 

I started training with Kathy at 108kg, after 6 months I weighed in at 95kg. Her nutrition and exercise knowledge is outstanding. Kathy's advice was very realistic and easy to fit into my life. I highly recommend Kathy for a PT and dietitian (total weight loss 15kg!) 

- Enzo, Concreter, Nutrition and Fitness Client

Values and Beliefs

 

Everyone's balance is different 

Don't go looking for your balance, Create your balance

When it comes to nutrition and fitness, there is no 'one size fits all' approach.

Healthy eating involves the enjoyment of a variety of whole foods. Exercise involves a variety of movements that are fun to the client. My role as a health coach is to evoke motivation and provide guidance when prompted to help individuals achieve and maintain health, in any given circumstance.

 

Trial, Error and Correction leads to Success

My aim is to help you:

Identify areas in your Lifestyle you wish to improve on

Understand how making small changes will lead you towards continuous improvement 

Devise a plan that fits your life 

Identify and overcome barriers that are keeping you from achieving your goals 

Kathy
Ozakovic
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Health Presenter

I am passionate about sharing messages of Health & Wellbeing. 

Educational content is underpinned by scientific literature communicated in a way relatable to the audience.

More details HERE

WHAT'S ON APRIL

ONLINE WELLNESS WORKSHOP: MINDFULNESS & THE GUT - REGISTER NOW

A collaboration between Anger, Mind and Stress Specialist Adrian Spear and myself the behaviour change and gut health dietitian. We aim to show you the relationship between our professions and how working with both or either of us can help you manage your gut health. Learn to let go of resentment and manage bursts of anger to allow for overall wellness. Connect with our very special Guest Speakers! Register online now.

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SUPREME MEALS PROJECT 

Dietitian meets chef and creates the SLIMLINE range. Supreme Meals is a small meal prep company which mostly does contract work with Gyms. I helped analyse the menu and created a nutritionally balanced range of meals for the general public. Learn more HERE

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GUT HEALTH COOKBOOK - COMING SOON 

What is Gut Health and why is it so important? 

Gain a greater understanding about the role of Probiotics in this unique Gut Health Cookbook. Learn how improving your Gut Health can lead to improvements in your physical and mental health. Featuring my top 3 Dietary tips for improved Gut Health and generalised practice tips to help you implement them.  

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DETOX YOUR DIVORCE, NOT YOUR DIET - SUCCESSFUL TERRIGAL RETREAT

A retreat for individuals going through big change! Being a health coach specialising in Nutrition & Fitness enables me to remind individuals off or help individuals create their health vision and move forward towards it. This weekend was all about self love...

Read more HERE

Final Detox Your Divorce Retreat Runshee

PLUS FITNESS KIRRAWEE

Sign up to get a FREE Fitness Appraisal and complimentary tour showing you how to use the equipment. Ask to be seen by Kathy!

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THE LIFT PROJECT 

Lift your mood and your life!

Learn how to better cope with the challenges and changes in life through nutrition, exercise, mindfulness techniques. This online course is endorsed by the Australasian society of Lifestyle Medicine. Discount code coming soon!

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Memberships & Affiliations

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A bachelor's degree of nutrition and dietetics enabled me to become a member of Dietitians Australia.