Ready to Run

Getting Started

 
 

Nutrition & Dietetics Services

Initial Dietetic Consultation (up to 1 hour, private | EPC referrals; Concession rate) 

$130 | $99 (rebates depend on private health fund, Medicare rebate = $54.60 GAP = $44.40)

Extended Review Consultation (up to 1 hour, private and GP referrals)

$110 (rebates depend on private health fund, Medicare rebate = $54.60 GAP = $55.40)

Standard Review Consultation (up to 30min, private and GP referrals)

$75 (Medicare GAP = $20.40)

Individualised Diet Plan

$150 - Special Dietary Requirements, Macronutrient breakdown, Micronutrients (recommended for performance) 

$95 - Generally Healthy, protein only (recommended for weight loss)

(Review Consultation + out of consult work) 

Nutrition Seminar

$250 (1 seminar, up to 1 hour)
$600 (bulk buy 3 seminars, up to 1 hour each)

Menu Analysis

$550 minimum (Ask for a Quote)

 
fruits-and-vegetables-for-glutathione.jp

Fuel Your Body

 
Lifestyle Health Coaching

Behaviour change requires consistent mindfulness to take actions which overcome existing and to implement new health related habits 

Health Coaching bridges the gap between knowing and going! 

Health Coaches are behavior change specialists who support people to make sustainable diet, lifestyle, and habit changes that are self-determined by the client—or in some circumstances as prescribed by the client’s professional (licensed) healthcare team—to promote health and greater well-being.

The 3 types of Health Coaching Packages available: 

Standard $130pm (1x Monthly consult) 

Premium $220pm (1x fortnightly consult, $110 p/w) 

Platinum $420pm (1x Weekly consult, $105 p/w) 

Fibre-1030x686.jpg
Female Basketball Player
A3.jpg
resistanceBands-493448514-770x553.jpg
Friends Who Work Out
west+ryde+physio+pilates+mat.jpg
Running Man
GettyImages-971898468.jpg
Athletic Woman

Live Well Health & Fitness Studio Kogarah clients not eligible for fitness services.

Fitness Services

1:1 Outdoor Personal Training (limited number of clients) 

$40 (up to 30min)

Gym PT Session

Must be members of Plus Fitness Kirrawee. Ask about your non-member benefits.

1x PT Session $45 (up to 45min)

1x Extended PT Session $75 (up to 90min)

1x Weekly PT session $40 (40min) minimum commitment 6 weeks

1x Fortnightly session $60 (40min) minimum commitment 2 months  

SPECIAL DEAL 3 for 99 (New PFK Member INDIVIDEUAL Sign Ups) 

Stretch and Release

Must be members of Plus Fitness Kirrawee. Ask about your non-member benefits.
$30 (25min)
 

Individualised Weekly Exercise Plan 

(Complimentary with 3 for $120)

$75

plus-fitness-logo-png-6.png
 

PLUS FITNESS KIRRAWEE 

Starter Pack Offers

Complimentary use of equipment tour

3 PT sessions for $99

Mellow_Yellow_Top_Table-498.jpg

Privacy Policy

When you consent to cookies, you acknowledge and accepts that: 


We receive, collect and store any information you enter on our website or provide us in any other way. Your personal and non-personal information will be used for the specific reasons stated below only: 

  1. To be able to contact our Visitors and Users with general or personalized service-related notices and promotional messages;

  2. To enable bookings and answer any enquiries you may have

  3. To comply with any applicable laws and regulations.


Our company is hosted on the Wix.com platform. Wix.com provides us with the online platform that allows us to sell our services to you. Your data may be stored through Wix.com’s data storage, databases and the general Wix.com applications. They store your data on secure servers behind a firewall. 


If you don’t want us to process your data anymore, please contact us at crozy.nufit@gmail.com If you would like to: access, correct, amend or delete any personal information we have about you, you are invited to contact us at crozy.nufit@gmail.com


We reserve the right to modify this privacy policy at any time, so please review it frequently so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.