• 40g oats
• 1 scoop Protein Powder or 200g Yoghurt
• 1x serve Fruit of choice (eg banana or blueberries)
• 1 Tbsp Nut or Seed butter of choice (eg peanut butter, tahini, almond butter)
• 1 tbsp Chia Seeds (optional)
• Water or Milk of choice
Add ingredients into jar, shake well, refrigerate overnight, grab and go!