Lunchspo

Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends.

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Rye Tuna Sandwich

Rye Bread 

Tuna + Bean Pate (recipe here)

Cooked Sweet Potato + AlfaAlfa Sprouts 

Avocado

Tomato Sliced

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Hobz biz zest - @renswonderland

Tinned Tuna 

Handful or how many you desire to taste of the filling chopped up: 

Black/Green Olives

Anchovies 

Gherkins

Capers

Sun-dried Tomatoes

EVOO 

Blitz together in food processor 

Serve on toast of choice 

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SALAD IN A JAR!

The key here the order in which you fill up the jar:

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1. Dressing: Apple Cider/ Balsamic/ Lemon Yoghurt

2. Garnish: Nuts/ Seeds/ Fruit/ Olives/ Lentils/ Chickpeas 

3. Meat, shredded or chopped: Chicken/ Tuna/ Pork/ Eggs/ Tofu 

4. Veggies: Tomatoes/ Cucumber/ Grated Carrots/ Beets/ Zucchini Noodles

5. Starch: Quinoa/ Pasta/ Rice/ Cous Cous/ Potato 

6. Lettuce/ Spinach/ Mixed Greens

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Wet at the bottom,

Dry at the top! 

When you flip it into a bowl, the lettuce with be on the bottom and you can mix it all through! 

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TIP: Use Moccona and other Coffee jars! 

 

Working from home means more appliances

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Coming soon

Coming soon

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Coming soon!

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Coming soon!

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