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Online Wellness Workshops

Sign up for one of my online wellness workshops where I team up with various health practitioners to deliver 4-weekly courses to help you achieve wellness.

Choose what area of your health you want to improve. Connect with experts in the field and hear guest speakers share their stories. 

01

Mindfulness & The Gut

for WOMEN

Developed for women who experience stress and gut related physical symptoms of stress such as bloating and constipation! This course focuses on educating women about the connection between mindfulness and the gut and teaches relaxation and concentration techniques to use in any circumstance. 

Read more about the speakers here:

Mindfulness & The Gut for Women

02

Mindfulness and The Gut

for MEN

Adopted for men - coming soon 

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03

Coming Soon 

Another ONLINE Wellness Workshop is in the making 

04

Coming Soon

Another ONLINE Wellness Workshop is in the making 

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