Not a breakfast eater? Stuck in a morning rut? Get some new ideas here. Quick and Easy, Fun and Functional as well as more timely weekend options available. Eat according to your goals and preferences.
Snack on this
Despite its bad rap, snacking can be a healthy habit! When planned ahead, mid-meals can be a great source of extra nutrition, help us curb cravings, keep us concentrating for longer, give us the energy to tackle the kids (or pets).
FREE Meal Plan
Try this 1 week meal plan which incorporates the above recipes. It has been designed to help you meet your 30 different plant species in the week to promote Gut Health!
Disclaimer: This meal plan is designed for generally healthy individuals, following the principles of the Australian Guide to Healthy Eating. If you have a chronic disease, book in a session to receive individualised advice to help you manage the disease!