Sweets

For those special occasions or some holiday baking! 

Hot Cross Buns

by @thesavvydietitian

INGREDIENTS

1 Cup YoPro Vanilla Yoghurt 

1 Cup Regular

OR Gluten Free Self-Rising Flour 

1/4 Cup Choc Chips OR Dried Fruit 

1tsp Cinnamon

1 Egg, beaten (optional) 

METHOD

1) Preheat oven to 180'C and line tray with baking paper 

2) In a large bowl combine the self-rising flour, cinnamon and choc chips and mix then add the yoghurt. Mix until a dough starts to form (the dough will be crumbly) 

3) Turn mixture onto lightly floured surface, knead until dough forms 

4) Divide dough into 6-8 equal parts and place onto baking tray

5) Brush with egg for glossy finish (optional)

6) Bake for 15 - 20 min and allow to cool 

Banana Bread/ Muffins

original recipe 

INGREDIENTS 

4 Large Eggs 

3 Ripe Bananas 

3/4 tsp Baking Powder 

1.5 Cups Traditional Oats (or GF alternative) 

METHOD

Combine all ingredients into a blender or blitz together with electric hand stick. Add gently through mixture your choice of: choc chips/ raisins/ dried fruit/ walnuts/ blueberries. Top with banana slices or other option. Evenly distribute mixture into muffin tins and bake at 200'C for 16-18 min.   

SERVE WITH 

Dollop of Strawberry YoPro and microwaved frozen berries (image in main page of recipes)

VEGAN OPTION

Substitute Eggs for: 

Psyllium husks + water OR Chia Seeds + Water   

Mocha Protein Bars

INGREDIENTS 

3/4 Cup Rolled Oats

1/4 Cup Oat Bran 

6 Egg Whites

1 Scoop Chocolate Protein Powder

1/4 tsp baking powder

1 tsp cocoa powder

1 Tbsp Instant Coffee

1 tsp stevia (or other sweetener)

2 apples, shredded 

METHOD

1) Preheat oven to 180'C

2) In a blender, combile all ingredients except apples. Blend until mixture gets thick. Pour into a large bowl. 

3) Add apples to mixture and stir to combine. 

4) Pour mixture into 9'' x 9'' baking dish, and bake 30min. Cut into 4 - 6 equal bars  

 

Sweets

For those special occasions or some holiday baking! 

Hot Cross Buns

by @thesavvydietitian

INGREDIENTS

1 Cup YoPro Vanilla Yoghurt 

1 Cup Regular

OR Gluten Free Self-Rising Flour 

1/4 Cup Choc Chips OR Dried Fruit 

1tsp Cinnamon

1 Egg, beaten (optional) 

METHOD

1) Preheat oven to 180'C and line tray with baking paper 

2) In a large bowl combine the self-rising flour, cinnamon and choc chips and mix then add the yoghurt. Mix until a dough starts to form (the dough will be crumbly) 

3) Turn mixture onto lightly floured surface, knead until dough forms 

4) Divide dough into 6-8 equal parts and place onto baking tray

5) Brush with egg for glossy finish (optional)

6) Bake for 15 - 20 min and allow to cool 

Banana Bread/ Muffins

original recipe 

INGREDIENTS 

3 Large Eggs 

3 Ripe Bananas 

1 tsp Baking Powder 

1.5 Cups Traditional Oats (or GF alternative) 

METHOD

Combine all ingredients into a blender or blitz together with electric hand stick. Add gently through mixture your choice of: choc chips/ raisins/ dried fruit/ walnuts/ blueberries. Top with banana slices or other option. Evenly distribute mixture into muffin tins and bake at 200'C for 16-18 min.   

SERVE WITH 

Dollop of Strawberry YoPro and microwaved frozen berries (image in main page of recipes)

VEGAN OPTION

Substitute Eggs for: 

Psyllium husks + water OR Chia Seeds + Water   

Mocha Protein Bars

from a library cookbook

INGREDIENTS 

3/4 Cup Rolled Oats

1/4 Cup Oat Bran 

6 Egg Whites

1 Scoop Chocolate Protein Powder

1/4 tsp baking powder

1 tsp cocoa powder

1 Tbsp Instant Coffee

1 tsp stevia (or other sweetener)

2 apples, shredded 

METHOD

1) Preheat oven to 180'C

2) In a blender, combile all ingredients except apples. Blend until mixture gets thick. Pour into a large bowl. 

3) Add apples to mixture and stir to combine. 

4) Pour mixture into 9'' x 9'' baking dish, and bake 30min. Cut into 4 - 6 equal bars  

Carrot-Cake-Baked-Oatmeal-Cups.png

Carrot Cake Baked Oatmeal Muffins by Sarah Dolcevita

INGREDIENTS

2 cups rolled oats or steel cut oats 

1 tsp ground cinnamon 

1/2 tsp ground nutmeg 

1/2 tsp baking powder 

2 cups shredded carrots 

2 eggs, beaten 

1.5 cups almond milk 

1/4 cup maple syrup or rice malt 

1/2 cup raisins 

METHOD

Preheat oven to 180'C

Shred carrots 

In a large bowl, combine the oats, cinnamon, nutmeg, baking powder and raisins. Stir to incorporate. 

In a separate bowl, combine the eggs, milk and sweetener. Whisk to combine. 

Add wet mixture to the dry ingredients and stir. Add in the shredded carrots and raisins (optional) and mix.

Pour oatmeal batter into muffin tins and bake at 180'C for 30-45 min.  

Black Bean Muffins

CSIRO recipe

INGREDIENTS

Serves 6 

400g tinned black beans, drained and rinsed

80g whole rolled oats

60g dark chocolate for melting

1 egg

3 tbsp EVOO

1/2 cup milk of choice 

1/4 cup cocoa powder

2 tsp vanilla extract 

1 tsp baking powder 

METHOD

Preheat oven to 180'C

In a food processor or or blender process the oats into a flour 

Combine the black beans and EVOO in the food processor or blender and process until a paste forms. Add the oat flour, baking powder, cocoa powder, egg and vanilla extract. Process alowly adding the milk until a batter forms. 

Melt 60g dark chocolate over a double boiler. Once melted add to the bean mixture and evenly mix through. 

Pour into a 20cm x 20cm square baking tray lined with baking paper.

Bake 20 min. 

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Raspberry Cashew Bliss Balls by Well Nourished

INGREDIENTS

70g raw cashews 

100g desiccated coconut 

50g frozen raspberries 

2-3 tbsp rice malt syrup 

1 lemonzest

25g desiccated coconut extra to roll them in 

METHOD

Grind cashews in a food processor 

Add the coconut raspberriers, rice malt and lemon zest 

Mix to combine 

Roll into balls and then roll in coconut 

Store in freezer and serve from frozen 

Pack against ice pack if taking to work 

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Caramel Apple Thins

from Lauren Simpson

INGREDIENTS

Sandwich Thins (1 pair)

50g Low Fat Yoghurt or Ricotta 

150g Apple Slices Pie Fruit (Woolworths)

Natvia's Salty Caramel Topping

Cinnamon 

METHOD

Toast sandwich thins and top with ingredients 

Mango Yoghurt Weis Bar

original recipe

INGREDIENTS

Frozen Mango 

Lemons, juice squeezed 

Low Fat Yoghurt 

METHOD

Blend together ingredients 

Portion into ice tray or ice-block tray 

Place in freezer until frozen and ready to eat 

Raspberry Weis Bar

original recipe

INGREDIENTS

Frozen Raspberries 

Oranges, juice squeezed 

METHOD

Blend together ingredients 

Portion into ice tray or ice-block tray 

Place in freezer until frozen and ready to eat